Banana Benefits

Banana Benefits

If someone to ask me which is the most powerful fruit then my answer would be bananas. bananas are all the nutrients which your body needs.

I will tell you how to use bananas. Banana is a good source of potassium for your health benefits. a  medium size Banana contain between 320 to 400 mg of potassium, which are based on your daily body's needs 10% of potassium is important to your body so if your body is deficient in potassium, your blood pressure can increase.and your musculus can be damaged

Benefits of eating Banana

Potassium is the most important mineral for you,banana is also a great source of Magnesium is very useful for your skin.If your body is deficient in manganese, your skin may be pricked and infection can be occur on your skin،Magnesium is found to be around 13% of your daily needs in a medium size banana. banana is a great source of vitamin B6,Vitamin B6 produces red cells in our body produces blood and increases our body's metabolism rate,Eliminates body fat, If your body also lacks vitamin B6, you feel weak. Will begin 
to lose energy cleanses your body eliminates toxic material

This beverage, which is beneficial for bones and tissues, also provides the body with the right amount of calcium, which improves bone growth and stability. The proteins in it accelerate the process of becoming physiological only on a daily basis. What are the effects of toxic substances Excessive nutrient content in bananas is high and it helps in the excretion of toxins from the body. Fatty foods also reduce the risk of diseases and diabetes.This beverage is beneficial if you want to suppress appetite which is also essential for body weight loss as it keeps the stomach full.

If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana:

1. High Fiber Content

Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health
High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

Banana Milk Shake

Banana milk Shake has been used a lot and health has been around for In fact, the drinks made by the combination of the two are being consumed by the drinkers

but is it really worth it to us if there is something here that can be achieved only banana milk shake? How useful is 10 days of use? combination of bananas and milk. In fact, this beverage provides the body with enough energy that anyone can maintain. The

purpose of milk for this purpose is to prove enough to make weight loss. But is it really beneficial for us if yes, then what can be achieved. banana milk Shake is very useful for weight loss, using a few weeks can significantly reduce body weight? 

However,it is important to take care of other nutrients as well, eating unhealthy meat, fish eggs and vegetables. One banana contains 80 to 100 calories while the same amount 
of milk is also rich in nutrients. Nails contain many vitamins and minerals, while potassium vitamin C and vitamin S are also found. All these organs are considered essential for healthy body functions.

Banana Benefits Banana Benefits Reviewed by BeautifulyHealthy on March 22, 2020 Rating: 5

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