5 Tips to Help Prevent Hair Loss

5 Tips to Help Prevent Hair Loss

Hair loss is a very common symptom. It's fortunate that there are ways to prevent it. This article introduces how to prevent hair loss.
Are you worried about losing too much hair? After combing, are your hair falling apart? If this is the case, take action immediately. Here are five tips to help prevent hair loss!


5 Tips to Help Prevent Hair Loss

5 tips to help prevent hair loss
Before you get treatment, talk to a hair loss specialist first. They will tell you the exact cause of hair loss. Hormonal imbalances, diseases, and nutritional deficiencies can cause hair loss.
5 Tips to Help Prevent Hair Loss
However, there are ways to try when your hair falls out a lot, regardless of the cause. Of course, this doesn't mean that your hair won't fall out right away, but it will work over time because it strengthens your scalp and hair roots.
Are you ready to take notes?

1. Improve Your Diet

Healthy foods provide the hair and health nutrients you need.
The food we eat plays a very important role in hair care.
Nutrition is especially important when you have hair loss. A 2018 study found that eating fresh, raw meals reduced the risk of hair loss.
5 Tips to Help Prevent Hair Loss


 Improve Your Diet
5 Tips to Help Prevent Hair Loss

The study found that people who ate parsley, basil and green leaf salad three or more times a week could better manage hair loss.
For your hair a good diet should be include:
Quality protein, including lean meats, fish, legumes, eggs, and dairy products
Sources of vitamin A, such as sweet potatoes, bell peppers, and spinach
Sources of vitamins B, C, D, iron, selenium and zinc
High Biotin Foods (Vitamin B 7)

2. Use Mild Shampoo

Most shampoos on the market contain irritating chemicals that dry and damage your hair. It can break the balance of the pH of the scalp and cause problems such as itching and dandruff.

Use Mild Shampoo
5 Tips to Help Prevent Hair Loss

Instead of using commercial shampoos, you can make your own shampoo with natural ingredients. To keep your scalp clean and healthy, head your hair with a homemade shampoo every day.
Use shampoo for your hair type. Identify what type of oily, complex, or dry form you are using and use the right shampoo. This will prevent bad reactions from occurring.

3. Dry Hair with Natural Wind

To prevent hair loss, avoid using dryers and curling irons.
Using a dryer every day can damage your hair and cause hair loss. Therefore, dry your hair with natural winds.


Dry Hair with Natural Wind
5 Tips to Help Prevent Hair Loss

Wash your hair with a clean, soft towel after washing your hair. This will not irritate the scalp and will not break the ends of the hair.

4. Scalp Massage

Massage your scalp to improve blood circulation. It also promotes oxygenation of hair follicles. Although much research has not been done on this, there are studies explaining that massage can help with hair loss.

Scalp Massage
5 Tips to Help Prevent Hair Loss

In addition, you can use the following essential oils to massage the scalp.
  • Coconut oil
  • Almond oil
  • Olive oil
  • Massage your scalp for 3 to 5 minutes before bed.


5. Managing stress

Stress affects all aspects of health. Hair is also very sensitive to emotional states.Exposure to constant stressful conditions is one of the main causes of hair loss. Therefore, try to control your emotions on a regular basis.

Here are some tips to help you manage your stress:
  • Exercise regularly
  • Doing yoga or pilates
  • Meditate
  • Breathing Exercise
  • Get Aromatherapy
  • Get a massage
  • conclusion
5 Tips to Help Prevent Hair Loss
Good habits are the most important thing in preventing hair loss. Efforts made in a local way will work.
However, it is also important to go to the hospital to find out exactly what is causing the hair loss. This may be due to malnutrition or other health conditions.

5 Tips to Help Prevent Hair Loss
5 Tips to Help Prevent Hair Loss
5 Tips to Help Prevent Hair Loss
5 Tips to Help Prevent Hair Loss


5 Tips to Help Prevent Hair Loss 5 Tips to Help Prevent Hair Loss Reviewed by urdu poetry on December 01, 2019 Rating: 5
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