Amazing Benefits Of Guava

 Amazing Benefits Of Guava

Guavas are not only very low calorie calories, but their sweet taste makes them the best companion to diet and avoid fluid retention.
Guava, a delicious fruit from the Caribbean coast, has too many properties in one article. One of the most remarkable benefits of guava is that it is one of the most healing fruits. Let's see what guava can do.
The more you know, let's explore the amazing benefits of the Guava!


Amazing Benefits Of Guava
Amazing Benefits Of Guava

Amazing Benefits Of Guava
The more you know the more amazing the benefits of guava
Guava's amazing properties
Guava is the fruit of the guava tree, which lives mainly in Mexico, Brazil, and Peru. Guavas vary in color from cream to pink with a thin crust. You can even eat the shells! The pulp is a skin-like color with a sweet and intense scent.
Some of the more amazing guava nutrients are:

Amazing Benefits Of Guava
Vitamin C (Ingested in juice or smoothie raw gives much more than oranges)
Vitamin A and B3
Fiber, glucose, fructose
Niacin, Potassium, Flavonoids
Guavas are well known for their good contraction and laxative properties. To get the best of both worlds, you need to eat it raw.
Recipes that can utilize and absorb the benefits of guava are:

  • snack
  • tisane
  • smoothie
  • Shake
  • juice
Amazing Benefits Of Guava
Where is guava good?
The more you know, the more amazing benefits of guava are so diverse that it's hard to list them!

1. Amazing Guava Diet Effect

Amazing Guava Diet Effect
  Amazing Benefits Of Guava

If you want to lose weight, avoid fluid retention, and eat healthier meals, guava is perfect. Almost no calories, fat or protein.
It is also a fruit that can be recommended to people without appetite. Eating guava leaves can help convert complex carbohydrates into sugar and reduce hunger.

2. Good for Diabetes and Cholesterol

Good for Diabetes and Cholesterol
  Amazing Benefits Of Guava

Diabetes and cholesterol are currently the two most common diseases. In diabetes, guava tea lowers blood sugar levels without increasing insulin production.
For people with high levels of LDL cholesterol, guava tea is a great option. Guavas do not negatively affect good cholesterol (HDL) levels.

3. Helps Fight Digestion Problems

Helps Fight Digestion Problems
Amazing Benefits Of Guava

For hundreds of years, this fruit has been used to reduce the symptoms of several gastrointestinal problems. Currently, some studies have found that guavas play the following roles:
  • Eliminates diarrhea symptoms
  • Reduces intestinal spasms
  • Relieves intestinal distension
  • Eliminate food poisoning
  • Reduces gastrointestinal inflammatory processes like acute colitis
  • Fights harmful bacteria in the intestines
  • Cures constipation
  • Eliminate parasites and roundworms
  • Relieves Irritable Bowel Syndrome


4. Helps in Treating Oral Problems 

Helps in Treating Oral Problems
Amazing Benefits Of Guava

If your mouth is injured or your gums are inflamed, you can drink tea made from guava leaves. Guavas also help cure stomatitis and help with toothache, gum bleeding and mouth ulcers.
In this case, the guava leaf should be chewed like gum.

Ingredients:
  • 3 ripe guavas
  • 1 liter of water
How to Make:
  • Seed fruit and cut into small pieces.
  • Add water and fruit to the saucepan and wait until it boils.
  • Cool the mixture and filter.
  • Drink for a day


5. Making Toner To Solve Skin Troubles

Making Toner To Solve Skin Troubles
Amazing Benefits Of Guava

In addition to helping to heal wounds or cuts or cuts, guavas can help prevent infections in the wound. Mashed leaves are also used for insect bites and allergic reactions.
Guavas can help if you have acne or rashes. It's also perfect for facial scrubs.

Ingredients:
  • Handful of guava leaves
  • Some water
How to Make:
  • Cut the guava leaf and put it in the blender.
  • Add water and grind well.
  • Apply the pack in a circle on the cleansed skin.
  • Wait 10 minutes and rinse off with lukewarm water.
Amazing Benefits Of Guava
Guavas also help reduce the signs of premature aging of the skin. If you have scalp problems (dandruff, hair loss, or dermatitis), wash your scalp with guava water at the end of your hair wash.

Ingredients:
  • Handful of guava leaves
  • 1/2 liter of water
How to Make:
  • Add water and leaves to the pan and warm up.
  • If it starts to boil, boil it for 10 minutes.
  • Turn off the lights and let them cool for a few minutes.
  • Filter out the water and bottle it.
  • Massage onto your scalp with your fingertips.


6. Good for Blood Circulation Problems and Anemia

Good for Blood Circulation Problems and Anemia
Amazing Benefits Of Guava

The more you know the more amazing the benefits of guava
Guavas have the ability to keep capillaries healthy and strengthen. It also provides elasticity to prevent premature aging. Guavas are also good at combating varicose veins and improving blood circulation in the limbs.
This fruit helps to increase the amount of white blood cells when you have anemia and suffer from immunosuppressive diseases or certain nutrient deficiencies.
In this case, it should be taken as juice.Amazing Benefits Of Guava

Ingredients:
  • 3 ripe guavas
  • Spoon of honey (25 g)
  • A spoonful of chia seeds or oat flakes (10 g)
  • 1 cup of soy milk or almond milk (250 ml)
How to Make:
  • Seed the fruit, cut it into small pieces and put it in a blender.
  • Add milk and grind well.
  • Serve in a cup and add honey and chia seeds or oat flakes.
  • Take it on an empty stomach every morning.
The more you know the more amazing guava,What if all the use of guava is not enough? Still more!
Guavas help treat the following problems:
  • cholera
  • scarlet fever
  • Vaginal bleeding
  • Dehydration
  • Fever
  • Bile accumulation
  • cold
  • Bronchial problems
  • jaundice
  • Sore throat
  • High blood pressure
What are you waiting for? Try more guavas!

Amazing Benefits Of Guava
Amazing Benefits Of Guava
Amazing Benefits Of Guava
Amazing Benefits Of Guava
Amazing Benefits Of Guava Amazing Benefits Of Guava Reviewed by BeautifulyHealthy on November 03, 2019 Rating: 5

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