3 Papaya Smoothie Recipes

3 Papaya Smoothie Recipes

Papaya Smoothie is a healthy drink that is easy to eat as a snack. Its low calorie and high fiber helps digestion.
Papaya smoothie, have you ever made it yourself? Fruit smoothies are considered a health snack. It's low in calories and can help you appetite. This article introduces three papaya smoothie recipes.


3 Papaya Smoothie Recipes

Papaya Nutritional Characteristics
Papaya is a tropical fruit obtained from a plant called Rica papaya. Although native to Central America, it grows all over the world these days. Enriched with enzymes, antioxidants, and fiber, it helps digestion and improve cardiovascular health.
3 Papaya Smoothie Recipes
Eating papaya regularly can help you get the nutrition you need. This fruit is low in calories and contains vitamins, minerals and antioxidants. It contains an enzyme called papain, which improves digestion and is good for diet. In addition, papaya contains the following ingredients:
  • carbohydrate
  • Dietary Fiber
  • protein
  • Vitamin c
  • Vitamin A
  • Folic Acid (Vitamin B9)
  • potassium

Small amounts of calcium, magnesium, vitamins B1, B3, B5, E, K

Delicious Papaya Smoothie

The reason why you should eat papaya smoothies is because it's really easy to make, because you can put different ingredients into a blender. Drinking consistently is also good for digestion, and helps to remove waste.

3 Papaya Smoothie Recipes
3 Papaya Smoothie Recipes

It is also good for people on a diet. Satiation lasts a long time and reduces appetite. Here's a papaya smoothie recipe.

1. Papaya Kefir Smoothie

Three Papaya Smoothie Recipes
Digestive ingredients like probiotics and enzymes help make this drink more digestible.

3 Papaya Smoothie Recipes

Papaya and kefir are best used when you have digestion problems. It contains a large amount of probiotics and enzymes that regulate intestinal micro flora and optimize digestion. Best of all, it's delicious and helps soothe hunger.

Ingredients Needed:
  • 1/4 cup (62.5 ml) kefir
  • 1/2 cup (100 g) papaya cut
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 cup of water (125 ml)

How to Make:
  • Add kefir and chopped papaya to the blender.
  • Cut ripe bananas.
  • Add half a glass of honey and water to go well.
  • Grind well until the mass is gone.

2. Papaya, Mango and Cherry Smoothie

3 Papaya Smoothie Recipes

Blending healthy ingredients like papaya, cherries, and mangoes to make a smoothie can make a tropical smoothie rich in antioxidants and fiber. These nutrients promote digestion and strengthen the immune system.

Ingredients Needed:
  • 3 slices papaya
  • 6 cherries
  • 1/2 ripe mango
  • 1 cup of water (250 ml)

How to Make:
  • Cut papaya and add to blender.
  • Next, add the uncooked cherries to the blender.
  • Cut the mango and put it in the blender.
  • Add a cup of water and let go until it is smoothly ground with no dust.
  • You can also add chia seeds and flax seeds.


3. Papaya Oat Smoothie

Papaya Oat Smoothie
3 Papaya Smoothie Recipes

3 papaya smoothie recipes
Papaya's fiber helps solve other health problems such as constipation.
Dietary fiber oats are also good for digestion and eliminate constipation and other symptoms. Not only is it delicious, it's also good for controlling cholesterol.

Ingredients Needed:
  • 3 slices papaya
  • 1 cup of oat milk (200 ml)
  • 1 medium banana
  • Chia Seed (Optional)

How to Make:
  • Cut papaya
  • Add papaya chops, oat milk and banana chops to a blender.
  • Go well until all the ingredients are soft without any crust.
  • If you want to add chia seeds, soak them in water the day before. 
  • Adding chia seeds improves the taste and the seeds can be consumed without much inconvenience.

3 Papaya Smoothie Recipes

**Note:
When making a papaya smoothie, make sure the papaya is well cooked. Ripe or unripe papaya tastes different from ripe papaya. Make a smoothie with ripe papaya, either yellow or orange to red. And when you press the papaya by hand, it is good to ripen enough to put your fingers.

Papaya is more delicious when cold. You can cut papaya, remove the seeds, and put it in a blender to make a smoothie. Make papaya smoothies by all means!

3 Papaya Smoothie Recipes
3 Papaya Smoothie Recipes
3 Papaya Smoothie Recipes
3 Papaya Smoothie Recipes
3 Papaya Smoothie Recipes 3 Papaya Smoothie Recipes Reviewed by BeautifulyHealthy on November 05, 2019 Rating: 5

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