Healthy Snacks To Eat Before Bed

Healthy Snacks To Eat Before Bed

While metabolism slows down at night, it is not advisable to go to bed hungry. Later eating can lead to binge eating and problems with digestion can make sleep hard.
Today, we will look at some good snacks before going to bed.

In order to maintain a healthy and balanced weight, no matter how much we want to eat before going to sleep, we sleep with healthy snacks.

While metabolism slows down at night, it is not advisable to go to bed hungry. This can lead to overeating, and other problems with digestion can lead to difficulty sleeping.

Healthy Snacks To Eat Before Bed
In fact, before going to bed, it's a good idea to eat a snack that will help you sleep better. Of course, it is not made from flour, fat, or sugar. Before you go to bed, eat light, nutritious foods. It will not be boring because these foods can be eaten in various combinations.


1. Bananas And Walnuts

 Bananas And Walnuts
Healthy Snacks To Eat Before Bed

Eating healthy, light snacks like bananas and walnuts can help hunger. Gastric acid and heartburn will also decrease. You can get amino acids like tryptophan and help prevent insomnia.
Ingredients:
  • 1/2 ripe banana
  • Chopped Walnut 1T
How to Make:
  • Mashed ripe bananas and mix with chopped walnuts.
How to Eat:
  • Eat this snack 30 minutes before bed.
Note: Bananas and Cinnamon Help Sleep


2. Warm Milk And Cinnamon

Warm Milk And Cinnamon
Healthy Snacks To Eat Before Bed

If you want to maintain a healthy weight, drink low-fat milk, nonfat milk, and lactose-free milk. Drinking cinnamon in milk is good for metabolism and digestion. It's a great snack to drink before going to bed.

Ingredients:
  • 1/2 cup of milk
  • Cinnamon 1 t
How to Make:
  • Warm 1/2 milk and add cinnamon.
How to Eat:
  • Drink 20 to 30 minutes before bed.


3. Yogurt And Oats

Yogurt And Oats
Healthy Snacks To Eat Before Bed

Mix oat with low-fat natural yogurt to help you stay hungry. It is a good snack to eat before going to bed. Both yogurt and oats are good for digestive health, protect the intestinal flora and help you sleep better.

Ingredients:
  • 1/2 cup low-fat natural yogurt
  • Oats 1T
How to Make:
  • Mix 1/2 cup natural yogurt with 1T of oats.
  • If you want to eat softly, grind it.
How to Eat:
  • Eat this snack 30 minutes before bed.


4. Greek Yogurt And Cranberries

Greek Yogurt And Cranberries
 Healthy Snacks To Eat Before Bed

This healthy dessert is rich in essential amino acids, vitamins, antioxidants and other healthy nutrients.

In addition to preventing food anxiety, probiotics help protect your gut flora and immune health. So eat before bed.
Ingredients:
  • 1/2 cup Greek yogurt
  • 4 frozen cranberries
How to Make:
  • Add Greek yogurt and frozen cranberries to the blender and go well.
How to Eat:
  • Eat when you are hungry before going to bed.


5. Almond Milk and Whole Grain Cereal

Almond Milk and Whole Grain Cereal
Healthy Snacks To Eat Before Bed

Usually cereal is said to be good for breakfast. But you can eat cereal when you are hungry at night.
You don't have to worry about losing weight because you're low in calories. It also contains fiber and nutrients that are good for digestion.
Ingredients:
  • 1/2 cup whole grain cereal
  • 1/2 cup almond milk
How to Make:
  • Pour the whole grain cereal into a bowl and pour almond milk.
How to Eat:
  • Eat this snack 30 to 40 minutes before bed.


6. Peach and Apple Smoothie

Peach and Apple Smoothie
Healthy Snacks To Eat Before Bed

This healthy smoothie helps to prevent food anxiety, which usually appears before you go to bed. Calories are low and contain antioxidants and amino acids. It also has a detoxifying effect.
Offer Peach Apple Smoothie. It will help to improve your sleep quality.
Ingredients:
  • 2 peaches
  • 1 apple
  • Mint handful
  • 1/2 cup of water
How to Make:
  • Wash the fruits clean, peel and cut into small pieces.
  • Add the cut fruit, mint and water to the blender. Go well until all the ingredients are gently ground.
  • Drink all the ingredients gently and well.
How to Eat:
  • Drink this smoothie 20 to 30 minutes before bed.
Can I eat before going to sleep? Yes. You don't eat right before you go to bed, just eat the right amount of light food. It's best to eat 30 minutes before bed.

Healthy Snacks To Eat Before Bed

Healthy Snacks To Eat Before Bed
Healthy Snacks To Eat Before Bed Healthy Snacks To Eat Before Bed Reviewed by BeautifulyHealthy on October 05, 2019 Rating: 5

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