4 Green Smoothies For High Blood Pressure

4 Green Smoothies For High Blood Pressure

Rich in vitamins and antioxidants, this smoothie stimulates blood circulation and eliminates fluid retention. It also helps cleanse the kidneys.

Today we introduce 4 green smoothies that are good for treating high blood pressure.
Hypertension occurs when the arteries, the channels through which blood flows to every corner of the body, narrow or contract.

4 Green Smoothies for High Blood Pressure


Green Smoothies
4 Green Smoothies for High Blood Pressure

As the arteries narrow, the heart must work harder to pump blood. The blood pressure is going up.


This disease is known as the "silent assassin." You don't have any symptoms, so you don't know if you have high blood pressure. High blood pressure increases your risk of serious cardiovascular disease, such as a heart attack or stroke.

which People who had with high blood pressure should change their lifestyles. This will help you avoid big problems in your life.
Diseases that can result from high blood pressure include:
  • Kidney damage
  • Heart expansion
  • Atherosclerosis
  • Vision problems
Usually take high blood pressure medications to prevent the risk of high blood pressure.
But healthy green smoothies can also help treat high blood pressure. Green smoothies have 

detoxifying effects, normalize blood flow, and prevent kidney problems.
If you are concerned about having high blood pressure and other health problems, try making a smoothie with the recipes in this article. It will help cleanse your kidneys and control your blood pressure.

4 Green Smoothies For High Blood Pressure


1-Tomato, Carrot and Cucumber Smoothie

Tomato, Carrot and Cucumber Smoothie
4 Green Smoothies For High Blood Pressure

The smoothie's antioxidants and cleansing compounds stimulate the release of toxins in the body, which are the cause of many diseases.
Grinding vegetables with healthy herbs, such as parsley, can help release the stored fluids and sodium that affect blood pressure.

Ingredients:
  • 1 cucumber
  • 2 carrots
  • 1 tomato
  • Handful of parsley
  • ½ cup of water
How to Make:
  • Tomatoes, cucumbers and carrots are washed clean and cut into small pieces. Add the cut, parsley and half a glass of water to the blender.
  • Go until all the ingredients are soft. Drink fresh when fresh.
  • take this drink at least 3 times a week.


2-Spinach and Carrot Smoothie

Spinach and Carrot Smoothie
4 Green Smoothies For High Blood Pressure

Rich in antioxidants and diuretics, these smoothies reduce fluid retention. It also releases toxins that negatively affect blood pressure and kidney function.
It also energizes the body and improves physical activity.

Ingredients:
  • Handful of parsley
  • Handful of spinach
  • 5 carrots
  • 2 celery stalks
  • A little water (optional)
How to Make:
  • Rinse all ingredients clean and put them in a blender. Once all the ingredients are gently ground, add water and mix again.
  • Don't filter out what you've been drinking on an empty stomach. 
  • it should drink at least 3 times a week.
4 Green Smoothies For High Blood Pressure



3-Kiwi, Spinach, Lettuce Smoothie

Kiwi, Spinach, Lettuce Smoothie
4 Green Smoothies For High Blood Pressure

Kiwi contains vitamin C and antioxidants that help lower bad cholesterol and lower blood pressure. It also prevents problems caused by free radicals.
When you eat green vegetables and fruits together, you can get plenty of fiber, vitamins, chlorophyll, and minerals that improve kidney function and prevent many diseases.

Ingredients:
  • 1 kiwi
  • 5 spinach leaves
  • 3 lettuce leaves
  • 1 tablespoon honey
  • 1 cup of water
How to Make:
  • Peel the kiwi and rinse the spinach and lettuce leaves. Put kiwi, spinach, lettuce leaves and water in a blender until all the ingredients are soft.
  • Drink fresh when fresh. It is good to drink on an empty stomach.

4 Green Smoothies For High Blood Pressure


4-Pineapple, Grapefruit, Spinach Smoothie

Pineapple, Grapefruit, Spinach Smoothie
 4 Green Smoothies For High Blood Pressure
    Pineapple and grapefruit are diuretic fruits that can be eaten when you have fluid retention or low blood pressure and want to cleanse your kidneys.
    High moisture content, low calories. It also goes well with any diet.

    Ingredients:
    • 1 grapefruit
    • 2 slices of pineapple
    • Handful of spinach leaves
    • ½ cup of water
    How to Make:
    • Grapefruit squeeze juice. Add pineapple, spinach, grapefruit juice and water to the blender.
    • Grind for a few seconds and drink when all ingredients are well ground without lumps.
    • Drink this smoothie on an empty stomach every day.
     4 Green Smoothies For  High Blood Pressure
     4 Green Smoothies For High Blood Pressure
     4 Green Smoothies For High Blood Pressure
    4 Green Smoothies For High Blood Pressure 4 Green Smoothies For High Blood Pressure Reviewed by BeautifulyHealthy on October 10, 2019 Rating: 5
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