Best 5 Way To Lose Fat 2019

Best 5 Way To Lose Fat 2019

The importance of regulating diet to lose weight by going on a diet, we also adjust the amount of food intake to the body's metabolic rate. With more activity, we need lots of energy substitutes in the form of food. If the intake is excessive, the body will store energy from too much food in the form of fat.

Best 5 Way To Lose Fat 2019
Best 5 Way To Lose Fat 2019

Our bodies need a variety of nutrients, each of which has a role in maintaining health and weight balance, especially the calories needed as a source of energy and replacement of damaged cells. The wrong diet for weight loss is to reduce intake too much so that nutrients for the body are not fulfilled.
Various unhealthy eating patterns and diets,
Here are some methods to regulate eating patterns that are not good for health and you should not do.


1. Eat only a little:

To lose weight requires a lot of time and effort. Setting a diet or "diet" is one of the efforts required, but the body also needs time to adapt so that the weight decreases slowly. Reducing intake to the extreme, not even eating at all, can actually cause adverse effects on health.
Best 5 Way To Lose Fat 2019


2. Cleanse eating patterns:

This is one method that is popular in several countries. Cleanse, which is meant here to purify the body by eating only certain foods. This diet is not healthy because someone only eats one type of food or drink, one example is only drinking lemon juice. Weight loss is certain, but the body will lack a lot of nutrients if done in a few days, even weeks. Side effects are constipation and headaches due to lack of intake. 


3. Purging

Purging
5 Best Way To Lose Fat 2019

The essence of this method is to re-issue food and / or speed up the digestive system to excrete food with abuse of laxatives. This method is not much different from the way people with bulimia re-issue food, but it does not begin with the desire for excess food (binge eating). This method is done consciously to reduce intake without thinking about the impact on the body, one of which is dehydration.Best 5 Way To Lose Fat 2019

4. Consumption Of Drugs And Cigarettes

Consumption of drugs and cigarettes
Best 5 Way To Lose Fat 2019

Done with the misuse of certain drugs (legal or illegal) and smoking to suppress the desire to eat so that the amount of food eaten becomes less. The use of drugs, such as cocaine and diabetes drugs for weight loss, can cause dependency and risk of organ damage because it is used without doctor's supervision. While nicotine in cigarettes is known to suppress appetite, but health problems from smoking will threaten health, coupled with the side effects of smoking addiction that can cause weight gain.
Best 5 Way To Lose Fat 2019


5. Abnormal eating patterns:

Abnormal eating patterns
Best 5 Way To Lose Fat 2019

It is a dangerous and prohibited eating pattern, but the fact is that this diet tends to be famous. It is said to be abnormal because the method is dangerous and the impact is extreme body loss to anorexia. Here are some examples of abnormal diets:

Cotton ball diet - eats cotton to suppress appetite so the body has difficulty digesting the cotton. The impact is malnutrition and damage to the stomach and intestines.
Tapeworm diet - the point is to intentionally infect the body with tapeworms so that food digestion becomes less effective. Malnutrition, internal organ damage and death can be caused by this diet.
Anorexic Boot Camp (ABC) Diet -Best 5 Way To Lose Fat 2019

This diet will lose weight by deliberately making someone anorexic. Done by instilling the suggestion that holding hunger while really starving is a good way to lose weight. Keep in mind that anorexia is a psychological disorder that can cause failure of various organs of the body.
its the best way to lose your weight is to adjust diet according to your needs. If you are going to reduce the amount of food intake, choose a diet that can still meet your nutritional needs and does not have an impact on health or make you malnourished.Best 5 Way To Lose Fat 2019

Best 5 Way To Lose Fat 2019
Best 5 Way To Lose Fat 2019
Best 5 Way To Lose Fat 2019
Best 5 Way To Lose Fat 2019 Best 5 Way To Lose Fat 2019 Reviewed by BeautifulyHealthy on September 23, 2019 Rating: 5
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